“Ouch! My back hurts!”
Some of you have whined about it countless times haven't you? Probably you’ve also cursed at that innocent computer chair that you’ve been sitting on and typing away for hours & wondering How To Sit On A Chair.
Well, if it’s really made to be uncomfortable, then, of course, it is to take the blame!
Ok, let’s forget about the chair for now and focus on your sitting posture.
It's not unusual for human beings like us to slouch unconsciously at some point because it makes us feel comfortable. While it may give you temporary comfort, it is actually a bad habit that can generate health problems later on. This is why you’ve always had to hear your parents and teachers telling you to sit straight!
We’re not here to leave you with your back pain, which is why we have thoughtfully discussed how to sit on a chair in this guide.
If you don’t sit straight, then not only your posture will be affected, but also you will experience health problems. Some of the adverse effects of poor posture are discussed below:
The spine is not fully straight. It is actually ‘S’-shaped, which is the proper alignment. But, when you slouch for long periods, it will slowly lose its natural curve, resulting in serious conditions like kyphosis.
Back pain is a common issue caused by slouching. When you slouch for hours, you are putting an unwanted strain on your back which causes pain, reduced blood supply, and stiffness.
As you hunch over your computer, you put a strain on your neck muscles, which leads to pain.
Sitting for hours in a poor posture causes the joints and muscles to tighten, thus resulting in decreased blood flow. This decreased blood flow, in turn, causes high blood pressure.
The hunched-over position puts pressure in the stomach, which disrupts the digestive system.
Poor posture prevents your lungs from expanding fully, which results in a disruption in breathing patterns.
Whether you are working on the computer or watching your favorite TV show, it is crucial to pay attention to how you sit so that you don’t end up with sore muscles. Here’s how you can have the best posture for sitting at a desk all day:
If you are worried about dealing with back pain in the middle of working hours, here’s what you can do to prevent it in the first place:
After reading this, you might be thinking, “Is it too late to correct my posture?”
The answer is- it’s never too late!
Unless you’ve undergone a spinal cord surgery that results in limited movement, you shouldn’t have to worry about standing up straight. Whether you are a teen or a middle-aged adult, you can start practicing with proper sitting posture at computer. It’s not a difficult thing at all!
If you carefully follow this guide on how to sit on a chair, hopefully, it will prevent your back from aching again and let you stand tall.